At the end of the night, I took all the big chocolate bars and stashed them away in the cupboard, separate from all the other halloween loot (which they still had a lot of). I don't know exactly why I did this. I should have just asked Tanner to take them an hide them somewhere in the house, so I couldn't find them, BECAUSE . . . .
. . . today I ate three of those chocolate bars.
Please, excuse me while I hang my head in shame in a corner somewhere. Well, that's what I feel like doing. Actually, what I really feel like doing is drowning my sorrows in another chocolate bar, like somehow in some insane irrational way, that will make it all better.
But I won't.
Instead, I am going to do the workout that Malorie planned for me to do. Even though I reeeeeeaaally don't feel like it. From what I've been told, when it comes to things like exercising, feeling like you don't want to do it usually means that it is even more important that you DO do it.
So, I'm going to exercise, even though I don't want to.
TODAY'S WORKOUT:
Hit the Deck!
I've done this workout before and described it a bit in this blog post.
All you need is a deck of cards! Spades are squats, Clubs are push-ups, Diamonds are sit-ups, and Hearts are burpees. Whatever the value on the card is how many reps you do of the exercise (and all face cards are 10 reps). So, if you flip over a 4 of clubs you do push-ups. If you flip the queen of hearts you do 10 burpees. Get it? It's a pretty intense workout, but it keeps you on your toes as you don't know what card you're going to flip next. By the time your done, you will have completed 85 reps of each exercise. If you keep the Jokers in the deck you can choose to do something extra. Last time I played this, I did 2 minutes of cardio. But I think I'll do a 30 second plank when I flip over a Joker.
Have fun!
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